Mindfulness at BSPS


Layout 1

Recently the staff at BSPS had the privilege of spending a full day workshop with Dr Richard Chambers who is an expert on mindfulness. There is a plethora of research available that has suggested that practising mindfulness has a number of benefits in learnning, happiness and general wellbeing.richard-in-the-garden

It was a riveting day and the staff have had vey positive things to say about the day. Dr Chambers has also written a great book called Mindful Learning. Check it out if you would like to learn more. Additionally you could listen to this great ten minute talk on Mindfulness by Andy Puddicombe

Leave a Reply

Your email address will not be published. Required fields are marked *